Relax to Rejuvenate!
Repressed Depression, Trauma, Anger, Disappointment, and Exacerbation in our soul will make us sick and less happy. In Anand Ashram, Our Meditation Programs are designed holisticly, where are not only dealing with our physical layer of consciousness, but also mental and emotional layers, so that the root of the diseases and problems can be identified and omitted completely. So, they will not become the burden of our soul anymore.
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Meditation is not about sitting in silence or doing some other exercises for few minutes or few hours every day, it is about living meditatively. It is about facing life's challenges with a smile. It is about responding to such challenges effectively and timely.
