Yogyakarta – Anand Krishna Center (AKC) Joglosemar , located at Perum Dayu Permai P-18, Kaliurang street Km 8,5 held a meditation program again on March 10th. Many of the participants wore scarlet-colored clothes because that the evening’s agenda was Voice Culturing. According to a research, red has been proven effective to help release inner anxieties.
Dr. Hardiyanto was the facilitator of the program. He said that the accumulated negative thoughts and emotional rust in mental-emotional layer can disrupt somebody’s life rhythm. They can even break out as physical diseases such as migraine and malignant cancer.
He used the allegory of the Merapi Mountain as an example. If the flow of the magma is obstructed, this obstruction can cause a terrible eruption. The rise of violence and mass brawls are the results of uncontrolled emotional outburst. This simple exercise can gentle human’s soul. Because, quoting the opinion of Anand Krishna who invented this technique,”… we can no longer try to be patient, but be patient.”
AKC Joglosemar is also located in the midst of a residential complex so for the sake of everybody’s well-being, the loud shouts were replaced by dynamic movements. It is like after the rain, storm, and hurricane the nature becomes still naturally. The same applies to human’s spiritual condition, after the accumulation of stress, anxiety, anger, fear, trauma, etc. have been purged or relieved (it’s called catharsis in psychology), then inner peace will rise automatically.
If you would like to try the NSE meditation technique at AKC Joglosemar, please contact Miss Mira Fawzia at +6281805844014. Thank you and we hope to see you soon!
(Reporter: Nugroho Angkasa, Photographer: Ardi Pras, Translator: Sylvia Antaresa)
